|
Hello June!!!! I was hoping for 297.2 to make it 10 pounds for the month of May, but this 9.4 lbs is nice, too :) Happy it feels summery because I have much I want to accomplish these next 3 months; creating a better (and healthy) life for myself. I will also be weighing in here just weekly: maybe Fridays? Need to stop being scale-obsessed. Have a fantastic weekend, everyone!!!!!! wooohoooooo
TOTAL WEIGHT LOSS: 57.2 LBS
Weight History summary:
Jun 1: 297.8
200s Milestone: May 21 299.6
May 1: 307.2
Apr 1: 310.4
Mar 1: 319.8
FS Weigh In Feb 24: 324.6//Jan 2019: 335// 2015: 355
|
135.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2521 kcal
|
Fat: 136.50g | Prot: 89.36g | Carbs: 241.33g.
Breakfast: French's Mustard, Chicken Sandwich with Spread. Lunch: Bick's Dill Pickles 50% Less Salt, Heinz Ketchup No Sugar Added, Coca-Cola Coca-Cola Zero (Can), Kraft Tartar Sauce, High Liner English Style Chips & Fish. Dinner: Hershey's Oh Henry! (58g). Snacks/Other: Water. more...
|
|
5281 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 10 hours, Standing - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Washing Dishes - 20 minutes. more...
|
Losing 1.1 kg a Week
|