Weigh In record (no journal entry) for 31 May 2019
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81.4 kg
Lost so far: 36.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 120.07g | Prot: 49.98g | Carbs: 177.43g.
Breakfast: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Lipton Tea Bags, Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin. Lunch: Butter (Salted), Oscar Mayer Center Cut Bacon, Cooked Spaghetti Squash. Dinner: Bush's Best Country Style Baked Beans, Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: 2% Fat Milk, Brownie, Navels Oranges, Watermelon. more...
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steady weight
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 Comments
Sometimes one meal at the time.
01 Jun 19 by member: liv001
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01 Jun 19 by member: liv001
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Debbie Cousins's Weight History
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