Draglist's Journal, 24 May 19

Weigh In record (no journal entry) for 24 May 2019
103.2 kg Lost so far: 44.2 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:
3014 kcal Fat: 146.55g | Prot: 210.03g | Carbs: 177.12g.   Breakfast: Coffee, Nice! Kiwi Strawberry Sparkling Water. Lunch: Water, Coffee, Half and Half Cream, Baked or Fried Coated Chicken Breast with Skin, Egg, Calavo Avocado, America's Choice Bacon Thick Sliced, Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Pita Bread. Dinner: Red Table Wine, Daisy Sour Cream, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Fried Floured or Breaded Soft Shell Crab, Coca-Cola Diet Coke, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Now Kelp, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin, Chocolate Ice Creams . more...
3930 kcal Exercise: Fitbit - 24 hours. more...
Gaining 5.1 kg a Week



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