Weigh In record (no journal entry) for 21 December 2012
|
79.9 kg
Lost so far: 30.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2012:
|
1146 kcal
|
Fat: 46.17g | Prot: 49.10g | Carbs: 140.78g.
Breakfast: butter, Instant Oatmeal - Original, 2% Fat Milk, water, Coffee (Brewed From Grounds). Lunch: babybel light, peanut butter pretzels, Natural Almonds 100 Calorie Pack. Dinner: water, white rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Chicago Mix popcorn. more...
|
|
2446 kcal
|
Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|