Weigh In record (no journal entry) for 21 December 2012
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1376 kcal
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Fat: 52.94g | Prot: 44.87g | Carbs: 182.36g.
Breakfast: rice krispies, craisins, 1% Fat Milk. Lunch: cinnamon toast crunch, welch's fruit snacks, cracker barrel cheddar cheese, coleslaw, antipasto. Dinner: oreo, salted sunflower seeds, imperial margarine, dempster's whole grain bread, Thousand Island Dressing, boiled egg, romaine lettuce, carrot. Snacks/Other: orange, almond roca. more...
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2074 kcal
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Exercise:
sauna - 30 minutes, stair climber - 20 minutes, eliptical - 20 minutes, wii fit - 46 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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