Weigh In record (no journal entry) for 29 May 2019
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98.2 kg
Lost so far: 14.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 68.89g | Prot: 70.46g | Carbs: 147.73g.
Breakfast: Sam's Club French Bread, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Mashed Potato (from Fresh), walmart deli jalapeno poppers walmart deli, Wal-mart Deli Chicken Tenders. Dinner: Benton's Animal Crackers, NutriSystem Protein Shake - Refreshing Coffee, Great Value Hard Boiled Eggs. Snacks/Other: Dairy Queen Chocolate Cone (Small). more...
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2999 kcal
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Exercise:
Sexual Activity - 30 minutes, Driving - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
29 May 19 by member: LZenn
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Hope so. I lift for about an hour daily and eat less than I burn. Sometimes that = a loss...sometimes a gain. Just want to hit 214 by 6/1.
29 May 19 by member: davidsprincess
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Hope you make your goal, but I wouldn't sweat a couple of pounds. But that's me. 😀
29 May 19 by member: LZenn
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davidsprincess's Weight History
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