Weigh In record (no journal entry) for 28 May 2019
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 104.85g | Prot: 188.31g | Carbs: 309.10g.
Breakfast: Trader Joe's Bread & Butter Pickles, American Cheese, Johnsonville Stadium Burger Bun, Wal-Mart Angus Steak Burger 1/3 lb, Potato Chips, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Shredded Whole Wheat Cereal (Presweetened), 2% Fat Milk, White Chocolate Raspberry Protein Bar, Ruby Tuesday Grilled Salmon. Lunch: Quest White Chocolate Raspberry Protein Bar, Oranges, Pears. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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3770 kcal
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Exercise:
Sitting - 4 hours, Standing - 11 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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