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Not much of a drop but I said goodbye to Doritos (one of my main go-to junkfoods in the 300s), ate a day of mostly fruit (high carbs) plus eating the rest of processed/high sodium foods (ham, sausage, etc) in fridge this past week. Time to change up diet to a bit cleaner as my Healthy Summer challenge. Weight zoomed up to 304.4, then slowly came back down, so I am happy with this weight today. Next weigh-in June 1st & looking forward to it!
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135.7 kg
Lost so far: 25.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 81.58g | Prot: 86.34g | Carbs: 81.61g.
Breakfast: Heinz Ketchup No Sugar Added, Kraft Smooth Peanut Butter, Wasa Fibre Rye, Compliments Bacon & Cheddar Smoked Sausages. Lunch: Bull's Eye Bold Original, Kraft Coleslaw Dressing, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Dinner: Progressive Complete Collagen, Crystal Light Raspberry Peach, President's Choice Chia Seeds. Snacks/Other: Water. more...
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5534 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 10 hours, Standing - 2 hours and 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Washing Dishes - 20 minutes. more...
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Losing 0.2 kg a Week
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