Weigh In record (no journal entry) for 20 December 2012
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83.4 kg
Lost so far: 16.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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3183 kcal
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Fat: 109.67g | Prot: 97.83g | Carbs: 461.01g.
Breakfast: tortilla chips, marie callender's country fried pork, hot fries, honey comb, mango, Home Style Meals - Chicken Parmesan, apple, hot fries, skim milk, banana, donut. more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Resting - 3 hours, Sitting - 10 hours and 20 minutes. more...
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Losing 8.3 kg a Week
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