Weigh In record (no journal entry) for 28 May 2019
|
97.7 kg
Lost so far: 15.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 53.09g | Prot: 128.86g | Carbs: 170.35g.
Breakfast: Great Value Hard Boiled Eggs, Lay's Baked! Barbecue Potato Crisps (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Lunch: Kraft 2% Milk American Cheese Singles, Wal-Mart Angus Steak Burger 1/3 lb, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
|
|
3083 kcal
|
Exercise:
Housework - 30 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
28 May 19 by member: Keilin_4
|
Salmon is a miracle food! Well done 👍
28 May 19 by member: Erquiaga
|
You are very pretty and no one should tell you that your to pretty to be fat, that was just mean and uncalled for.
28 May 19 by member: madfoxmade
|
Thanks madfox. Lol. That's been my life. Lots of things people shouldn't say, especially adults to a child...but it happened...a lot. I'm over it. Only took 40 years. 💕
28 May 19 by member: davidsprincess
|
28 May 19 by member: jcmama777
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|