Weigh In record (no journal entry) for 28 May 2019
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97.3 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 83.02g | Prot: 109.90g | Carbs: 257.23g.
Breakfast: Twelve Grain Bagel, Beurre. Lunch: Banana Bread, Barilla Rotini, quebon cream, parmesan, tomato, mushroom, garlic, cambell chicken broth, chicken tights, Source 0% Yogurt, Source 0% Yogurt, Strawberries, asiatic pears, Cantaloupe Melons, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel). Dinner: huile d'olive, vinaigre balsamique, maple syrup, cucumber, Dole salade mélange, tomates, avocat, Chicken Meat (with Broth, Canned). Snacks/Other: Kellogg's Mini-Wheats, Poires Asiatiques, Regular Coffee, Regular Coffee. more...
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Losing 5.1 kg a Week
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SNicolas1974's Weight History
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