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Our Gym Class Kicked Butt Today & Completed the “MURPH.”
1 Mile
100 Pull-ups
200 Pushups
300 Body Weight Squats
1 Mile
1000+ Calories
What can we say.....Thx Marines (& all Services) for providing me my Freedom!!
Semper FI!!
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 65.47g | Prot: 153.40g | Carbs: 249.42g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Pork Loin (Whole, Lean Only), White Grapes. Dinner: Fresh & Easy Beef Chili with Beans, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Corn. Snacks/Other: Chiquita Mini Banana, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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steady weight
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 Comments
27 May 19 by member: adefwebserver
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We did 10 sets of each 10 Pull-ups, 20 Pushups & 30 BWS. Trying to do them all & move on to the next exercise is for the high-end athletes!! 😎😎🥵🥵
27 May 19 by member: srossca
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27 May 19 by member: adefwebserver
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Without the weighted vest, I take it. :)
27 May 19 by member: LZenn
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27 May 19 by member: CrashtestDawnie
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