Weigh In record (no journal entry) for 27 May 2019
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88.2 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 75.30g | Prot: 181.68g | Carbs: 408.40g.
Breakfast: Mighties Kiwi, Asparagus, Marketside white meat chicken salad with cranberries and pecans, Ruby Tuesday Grilled Salmon, Sponge Cake, Pears, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: 2% Fat Milk, Frosted Shredded Wheat, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
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3458 kcal
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Exercise:
Standing - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
Ha, what's funny is that my calories have been much lower the last 4 days or so. Guess the woosh will come soon.
27 May 19 by member: -Diablo
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