Weigh In record (no journal entry) for 25 May 2019
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98.1 kg
Lost so far: 14.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 77.91g | Prot: 153.44g | Carbs: 212.47g.
Breakfast: Smithfield Thick Cut Bacon, Great Value Hard Boiled Eggs, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lender's Plain Bagels, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake. Lunch: Trader Joe's Multigrain Crackers, Great Value Vanilla Ice Cream Sandwiches, Great Value Cubed Cheese, Strawberries, Great Value Light Greek Nonfat Yogurt. Dinner: Mexican Rice, Mission Restaurant Style Tortilla Chips, Wal-Mart 6" Flour Tortillas, Chicken Meat (Stewing, Stewed, Cooked). more...
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3570 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 25 minutes, Driving - 45 minutes, Sitting - 12 hours, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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 Comments
@ CHris! LOL - good for you, DP!
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25 May 19 by member: Erquiaga
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25 May 19 by member: jcmama777
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davidsprincess's Weight History
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