Weigh In record (no journal entry) for 17 December 2012
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1338 kcal
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Fat: 31.92g | Prot: 50.92g | Carbs: 223.41g.
Breakfast: 1% Fat Milk, rice krispies. Lunch: cracker barrel cheddar cheese, ham sticks, orange, sweet potato, oreo. Dinner: chips ahoy, dairyland fat free yogurt, cheerios, craisins, cucumber, carrot, red pepper. more...
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1795 kcal
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Exercise:
stationary bike - 40 minutes, wii fit - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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