Diablo360x's Journal, 24 May 19

Weigh In record (no journal entry) for 24 May 2019
88.2 kg Lost so far: 11.6 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:
2847 kcal Fat: 95.53g | Prot: 145.26g | Carbs: 393.84g.   Breakfast: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Corn Flakes Cereal, 2% Fat Milk, Powdered Sugar, Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Quest S'mores Protein Bar, Winchell's White Cake Donut - Vanilla Iced, Mighties Kiwi, Home Run Inn Premium Classic Sausage Pizza, Clementines. more...
4370 kcal Exercise: Standing - 9 hours, Weight Training (moderate) - 2 hours, Sitting - 11 hours, Sleeping - 2 hours. more...
Losing 1.9 kg a Week

21 Supporters    Support   

Nice drop 
24 May 19 by member: rosio19
About time you stopped fooling around! 
24 May 19 by member: Erquiaga
24 May 19 by member: rosio19
24 May 19 by member: Diablo360x
Got up out of your chair and got a little exercise I see, Bran 😘 
24 May 19 by member: chrisw77
what??? you must have walked by a treadmill while at the gym... 
25 May 19 by member: HCB
He smelled kale.  
25 May 19 by member: chrisw77


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