Draglist's Journal, 23 May 19

Weigh In record (no journal entry) for 23 May 2019
102.5 kg Lost so far: 44.9 kg.    Still to go: 9.5 kg.    Diet followed: 100%.

View Diet Calendar, 23 May 2019:
1734 kcal Fat: 49.20g | Prot: 96.01g | Carbs: 65.29g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Assorted Vegetables, Water , Vinaigrette Dressing, Coca-Cola Diet Coke (Can), Nice! Kiwi Strawberry Sparkling Water. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Pita Bread, Red Table Wine , Cooked Spinach (from Fresh), Whiskey, Shrimp, Vodka, Wegmans Sparkling Water - Lime. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Water . more...
3481 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.5 kg a Week

23 Supporters    Support   

Comments 
Wonderful! 
24 May 19 by member: HCB
You are well into the next lower deca-phase! 
24 May 19 by member: erikahollister
Thanks! Yes, staying in the high 220s... even after eating for a few days. Let's see if I can keep it going (down)! 
24 May 19 by member: Draglist
wow! congratulations 👏😊 
24 May 19 by member: Keilin_4
Your cyclical fasting seems to be doing the trick! 
24 May 19 by member: erikahollister
Great job 
24 May 19 by member: eatolive4life
Nice! 
24 May 19 by member: shirfleur 1
Hanging out in the 220's a lot lately. Great job! 
25 May 19 by member: shiny50
Thanks, Kelin, Erika, ETL4L, and Shirfleur! 
25 May 19 by member: Draglist
Nice drop 
25 May 19 by member: jcmama777
Wonderful! 
25 May 19 by member: Re-energize
Thanks, JCMama and Re-Energize! 
26 May 19 by member: Draglist
Will do😊 
26 May 19 by member: jcmama777
Charcuterie is great keto food! Homemade -- amazing! 
26 May 19 by member: erikahollister
Well, I may have exaggerated that! We simply purchased the different meats and cheese and cut them up! But they were tasty. 
26 May 19 by member: Draglist
Ah ...... I thought you had a chef in the family. 
26 May 19 by member: erikahollister

     
 

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