Weigh In record (no journal entry) for 23 May 2019
|
102.5 kg
Lost so far: 44.9 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
|
1734 kcal
|
Fat: 49.20g | Prot: 96.01g | Carbs: 65.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Nice! Kiwi Strawberry Sparkling Water, Coca-Cola Diet Coke (Can), Vinaigrette Dressing, Water , Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin. Dinner: Wegmans Sparkling Water - Lime, Vodka, Shrimp, Whiskey, Cooked Spinach (from Fresh), Red Table Wine , Pita Bread, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Water , Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|