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No change!!
Starting the weekend....Four Days Off!!
Time to Relax, yeah right, never happens.
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 82.98g | Prot: 185.10g | Carbs: 243.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Amy's Tortilla Casserole & Black Beans. Dinner: Asparagus , Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat) , Brown Rice. Snacks/Other: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Grapes. more...
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steady weight
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