Weigh In record (no journal entry) for 17 December 2012
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85.6 kg
Lost so far: 14.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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2078 kcal
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Fat: 75.60g | Prot: 59.84g | Carbs: 299.55g.
Breakfast: honey comb, skim milk, hot fries, apple, edwards, steak sauce, butter, baked potatoe, steak. Lunch: banana, Ben and Jerry's chocolate fudge brownie mini, Chocolate Chip Cookies (Soft Type). more...
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3044 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 5 hours, Resting - 3 hours, Sitting - 8 hours and 10 minutes. more...
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Gaining 3.1 kg a Week
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