Weigh In record (no journal entry) for 17 December 2012
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79.9 kg
Lost so far: 30.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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871 kcal
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Fat: 31.22g | Prot: 43.96g | Carbs: 104.39g.
Breakfast: Pam olive oil cooking spray, Eggland's Best Eggs, Sweet Potato (Without Salt, Baked In Skin, Cooked), water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, Dried Figs (Uncooked). Dinner: water, Calamari Salad, Dragon Roll. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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2576 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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steady weight
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