Weigh In record (no journal entry) for 23 May 2019
|
50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 74.33g | Prot: 65.85g | Carbs: 147.62g.
Breakfast: Oscar Mayer Traditional Bacon, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sarabeth's Orange Apricot Marmalade, French's No Salt. Lunch: Water, Chomps Free Range Turkey Snack Stick, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. Dinner: Tableside Chunky Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, On The Border Cheese Enchilada, First Street Refried Beans, Mexican Rice. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|