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Woke at 227.8 and continued day three of a liquid fast. Weighed 226.8 at hour 72. I have a business lunch and an awards dinner tomorrow, so I will break the fast in the morning with a small protein shake to get started slowly. This fast has been very effective and feel absolutely great with no hunger at all. Great blood numbers: 70 glucose and 2.4 mm ketones. How real has the struggle been? I haven't weighed 226 something since Feb 20!
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102.9 kg
Lost so far: 44.5 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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7 kcal
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Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g.
Breakfast: Coffee, Water. Lunch: Coca-Cola Cherry Coke Zero (20 oz). Dinner: Simply Balanced Sparkling Water, Water. Snacks/Other: Sub-Lingual B-12 Tab, MK-7 Vitamin K2, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. more...
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2947 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Losing 7.6 kg a Week
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 Comments
Fantastic, and good fun! Sounds like your previous fasting periods are paying off, by allowing you greater comfort with it now. New lifestyle emerging.
22 May 19 by member: Diddlee
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That is fantastic, congratulations! 🎉👏
22 May 19 by member: Keilin_4
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Good job! So happy for you :)
22 May 19 by member: adefwebserver
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22 May 19 by member: CrashtestDawnie
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23 May 19 by member: shirfleur 1
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Congratulations!!!! :) :) :) :)
24 May 19 by member: Maine coon
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Draglist's Weight History
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