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Fighting a cold, but not the hunger side.
I had a difficult time pushing myself to the gym, though realizing it was an easy excuse!!
Survived!!! Burned 600 Cals!!
Bring it on.....
🤕🤕🤕🤧🤧😷😷
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 73.64g | Prot: 203.81g | Carbs: 202.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Green Giant Fresh Baby Cut Carrots, White Grapes, Cucumber (Peeled). Dinner: Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Wegmans Corn on the Cob, Corn Tortilla. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1472 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
Don't fight it, at our age it's best to go with the flow and then regroup after most of it passes.
22 May 19 by member: adamevegod1
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Adam, thx I hit the Sauna this afternoon & it helped drain the body. In addition, pounding down the water 💦 💯+ !!
22 May 19 by member: srossca
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