Weigh In record (no journal entry) for 22 May 2019
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 77.97g | Prot: 59.20g | Carbs: 196.18g.
Breakfast: French's No Salt, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Coca-Cola Coca-Cola Classic, Red Lobster New England Clam Chowder (Cup), Butter, Tillamook Swiss Cheese, Dave's Killer Bread Raisin' The Roof. Snacks/Other: Chicken Fried Rice, Honeycrisp Apples. more...
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1795 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Driving - 30 minutes, Studying - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Swimming (slow) - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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