Draglist's Journal, 21 May 19

Fasted all day until after 5 pm. Then attended a happy hour event. Drank two glasses of red wine and two double bourbons, but no food. Came home at 229.2. Did a blood check to see what effect the alcohol had. Got a 77 blood glucose reading and .3 mm ketones. Not worried about that last one at all, as I think that means I'm using the ketones and not wasting them. I also took the full complement of my supplements today, including the oil based ones (krill oil, vitamin D, vitamin K2, etc.) Will continue 'fasting' tomorrow.
104.0 kg Lost so far: 43.5 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:
554 kcal Fat: 1.07g | Prot: 0.64g | Carbs: 7.92g.   Breakfast: Coffee, Water. Lunch: Coca-Cola Cherry Coke Zero (20 oz). Dinner: Whiskey, Red Table Wine, Water. Snacks/Other: Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Water. more...
2922 kcal Exercise: Walking (exercise) - 3.5/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
Losing 7.0 kg a Week

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Comments 
"No Solid Food Fast" šŸ˜œ 
21 May 19 by member: adefwebserver
Yep! Iā€™m copying after you, adef! 
21 May 19 by member: Draglist

     
 

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