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Tell all Tuesday? Okay, enough said...no weight gain....
Participated in our Tuesday HIIT ordeal, 700 Cals Burned in :60 minutes. Speed was everything, from plate jumps, Ball Slams, Jump Rope, Air Runner & Burpees!!
🥵🥵🥵🥵🥵🔥🔥🔥🔥
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 87.49g | Prot: 174.01g | Carbs: 209.61g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Boiled Egg, Amy's Mexican Casserole Bowl. Dinner: Antipasto with Ham, Fish, Cheese and Vegetables, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Nabisco Wheat Thins - Reduced Fat. more...
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steady weight
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