Weigh In record (no journal entry) for 21 May 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 60.49g | Prot: 59.04g | Carbs: 202.09g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Welch’s grape juice and Hibiscus drink, Baked or Fried Coated Chicken Drumstick with Skin, Lakanto Maple Flavored Syrup, Dave's Killer Bread Raisin' The Roof, Dave's Killer Bread Robust Raisin Bread, Egg. Snacks/Other: Oranges, Betty Crocker Fudge Brownie Mix Pouch. more...
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1878 kcal
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Exercise:
Water Aerobics - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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