Draglist's Journal, 20 May 19

Had a major whoosh event today and got down to 231.4 by 6:30 pm after a day of fasting. Urologist told me to stop drinking so much fluid and to avoid coffee, tea, chocolate, and alcohol. He also said to avoid fruit and fruit juices. I'll pick those two!

105.0 kg Lost so far: 42.5 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

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9 kcal

Fat: 0.18g | Prot: 1.07g | Carbs: 0.36g.   Breakfast: Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Water, Coffee. Dinner: La Croix Lime Flavored Sparkling Water, La Croix Apricot Sparkling Water. Snacks/Other: Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. more...

2387 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...