Draglist's Journal, 20 May 19

Had a major whoosh event today and got down to 231.4 by 6:30 pm after a day of fasting. Urologist told me to stop drinking so much fluid and to avoid coffee, tea, chocolate, and alcohol. He also said to avoid fruit and fruit juices. I'll pick those two!
105.0 kg Lost so far: 42.5 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:
9 kcal Fat: 0.18g | Prot: 1.07g | Carbs: 0.36g.   Breakfast: Coffee. Lunch: Coffee, Water, Coca-Cola Cherry Coke Zero (20 oz). Dinner: La Croix Apricot Sparkling Water, La Croix Lime Flavored Sparkling Water. Snacks/Other: Now Kelp, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin. more...
2387 kcal Exercise: Walking (exercise) - 3.5/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
Losing 0.8 kg a Week

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Comments 
Yeah makes sense to me, don't wash out our electrolytes by having too much water, and avoid caffeine, caffeine, and caffeine because it dehydrates us. 
21 May 19 by member: adefwebserver
Well, I didn't have any tea or chocolate today! 😎 
21 May 19 by member: Draglist

     
 

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