Weigh In record (no journal entry) for 20 May 2019
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80.5 kg
Lost so far: 37.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 83.39g | Prot: 65.19g | Carbs: 120.24g.
Breakfast: Frigo Cheese Heads Original String Cheese, Smithfield Boneless Ham Steak. Lunch: Cooked Sauerkraut, Hebrew National Beef Franks. Dinner: Butter (Salted), Wegmans Wild Caught Sea Scallops. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Publix Red Seedless Grapes, Wal-Mart Fresh Pineapple, Honeydew Melon, Cantaloupe Melons, Cuties Clementines. more...
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Losing 3.2 kg a Week
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Debbie Cousins's Weight History
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