Weigh In record (no journal entry) for 17 May 2019
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105.3 kg
Lost so far: 42.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 172.83g | Prot: 160.98g | Carbs: 119.33g.
Breakfast: Coca-Cola Diet Coke, Coffee, Water. Lunch: Beef or Meat Gravy, Vinaigrette Dressing, Blue or Roquefort Cheese, Pears , Mixed Salad Greens, Freshlike Mixed Vegetables, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat) , Creme Brulee, Coca-Cola Diet Coke, Coffee. Dinner: Hellmann's Real Mayonnaise, Simply Balanced Sparkling Water, Lucerne Pepper Jack Cheese, Ground Beef (Cooked), Water , Whiskey, Buca di Beppo Pizza Margherita. Snacks/Other: Soleil Berry Sparkling Water, Choc Zero 50% Cocoa Dark Chocolate, Hunza Gold Apricot Kernels, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. more...
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2985 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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Gaining 0.5 kg a Week
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Draglist's Weight History
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