Draglist's Journal, 17 May 19

Weigh In record (no journal entry) for 17 May 2019
105.3 kg Lost so far: 42.1 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:
2878 kcal Fat: 172.83g | Prot: 160.98g | Carbs: 119.33g.   Breakfast: Water, Coffee, Coca-Cola Diet Coke. Lunch: Coffee, Coca-Cola Diet Coke, Creme Brulee, Beef Tenderloin (Trimmed to 1/8" Fat) , Mashed Potato, Freshlike Mixed Vegetables, Mixed Salad Greens, Pears , Blue or Roquefort Cheese, Vinaigrette Dressing, Beef or Meat Gravy. Dinner: Buca di Beppo Pizza Margherita, Whiskey, Water , Ground Beef (Cooked), Lucerne Pepper Jack Cheese, Simply Balanced Sparkling Water, Hellmann's Real Mayonnaise. Snacks/Other: Now Kelp, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Hunza Gold Apricot Kernels, Choc Zero 50% Cocoa Dark Chocolate, Soleil Berry Sparkling Water. more...
2985 kcal Exercise: Walking (exercise) - 3.5/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
Gaining 0.5 kg a Week

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