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Dinner 🥘 at the local Winery 🍷 had plenty of extra Butter to prepare the Scallops. I believe it was over 1200 Cals, but is not posted anywhere.
Time for a double WO tomorrow!!
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77.2 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 78.61g | Prot: 134.30g | Carbs: 184.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: White Grapes, Dannon Light & Fit Yogurt - Cherry Vanilla, Kirkland Signature Mixed Nuts, Pork Loin (Whole, Lean Only). Dinner: Nabisco Wheat Thins - Reduced Fat, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey with (Mushroom) Soup (Mixture). Snacks/Other: Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios. more...
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Gaining 3.2 kg a Week
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 Comments
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Thx, I did hit the gym & Burned the Cals, so overall helped lose a couple ounces!!
19 May 19 by member: srossca
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See we are weight buddies at the moment. We should have a go at a Seesaw. 😜 Fat off first, muscle on later is the plan, so I hope to buddy up again in a while.
19 May 19 by member: Diddlee
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Diddlee, lost again today, too much activity!! I guess it’s time to add a few Calories!! Haha 😂
20 May 19 by member: srossca
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srossca It's kind of weird to me to see how you manage to balance your weight within very tight margins. Good weird. Feel good to see an example of how it can be done.
20 May 19 by member: Diddlee
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Diddlee, I keep my Calories within range 2300 to 2500 & workout 6 days a week. Both have worked.
20 May 19 by member: srossca
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