Draglist's Journal, 12 May 19

Weigh In record (no journal entry) for 12 May 2019
105.0 kg Lost so far: 42.5 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:
3169 kcal Fat: 154.78g | Prot: 162.28g | Carbs: 148.31g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: New York Bialy, Philadelphia Chives & Onion Cream Cheese, Philadelphia Smoked Salmon Cream Cheese Spread, Coffee, Lucerne Pepper Jack Cheese, Lucerne Sharp Cheddar Slices, Busseto Italian Dry Salami . Dinner: Jimmy John's The J.J. Gargantuan Unwich, Red Table Wine. Snacks/Other: Trader Joe's Raw Brazil Nuts, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Sonic Reese's Blast (Mini), Vodka, Clear American Key Lime Sparkling Water, 50% Cocoa Dark Chocolate. more...
2343 kcal Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Fitbit - 23 hours and 18 minutes. more...
Gaining 9.5 kg a Week

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