Weigh In record (no journal entry) for 18 May 2019
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 112.38g | Prot: 155.78g | Carbs: 408.53g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples, Baked or Fried Coated Chicken Breast with Skin, White Cake with Icing (Home Recipe or Purchased). Lunch: Kroger Fried Chicken Leg, Quest Chocolate Brownie Protein Bar, Cuties Clementines, Pears, Kroger Sugar Cookie, one brands one maple glazed donut. more...
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4170 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours, Standing - 7 hours, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 35 minutes, Bicycling (leisurely) - <10/mph - 2 hours. more...
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Losing 9.5 kg a Week
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 Comments
18 May 19 by member: davidsprincess
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18 May 19 by member: -Diablo
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I haven't analyzed what I did different but I think it's just an overall reduction of food. 3k instead of 4.
18 May 19 by member: -Diablo
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18 May 19 by member: FitStrongNHealthy
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@ Chrisw77 - unfortunate that really doesn't work for me - cico can work but eating whatever I want would be a disaster. But, I am old with thyroid metabolism
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Yeah I can be hard to control calories when you eat whatever you want.
18 May 19 by member: -Diablo
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No that's all her she's kicking ass
18 May 19 by member: -Diablo
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I was really busy with a homicide call and forgot to eat till late. Forced IF since we don't get breaks lol
18 May 19 by member: -Diablo
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Great job! It's amazing how 3k calories are deficit for you.
18 May 19 by member: Keilin_4
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HCB, I am wondering that too, I often hear here about thyroid and insulin resistance as a bad thing, when the doctor told me of the possibility of suffering one of those things, I was so scared.
18 May 19 by member: Keilin_4
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The thyroid gland is essential to the endocrine system. It is located in front of the neck and is responsible for the production of thyroid hormones. The thyroid gland releases triiodothyronine (T3) and thyroxine (T4). These hormones play an important role in regulation of your weight, energy levels, internal temperature, skin, hair, nail growth, and more.
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Wow, that is bad, it's sad that many of you have to deal not just with weight problems but health😐 , guys we are so blessed to still have all our organs functioning perfectly. 🙏
18 May 19 by member: Keilin_4
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Posting on thyroid issues in my journal as we speak...
18 May 19 by member: Miraculum
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Posting on thyroid issues in my journal as we speak...
18 May 19 by member: Miraculum
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18 May 19 by member: Keilin_4
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I take medication daily with synthetic thyroid hormones to try to even me out. I am fairly normalized - so if I eat fewer calories than I burn, I can lose.
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