Weigh In record (no journal entry) for 18 May 2019
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71.7 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 58.68g | Prot: 120.56g | Carbs: 174.63g.
Breakfast: Fried Egg, Brown Sugar, Oatmeal, Blueberries, Great Value Half & Half. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Blueberries, Nature's Intent Organic Chia Seeds, Whole Milk, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Watermelon, Outshine Strawberry Fruit Bar. more...
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Losing 0.5 kg a Week
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melissatwa's Weight History
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