Weigh In record (no journal entry) for 17 May 2019
|
89.8 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
3092 kcal
|
Fat: 90.73g | Prot: 157.22g | Carbs: 451.16g.
Breakfast: 2% Fat Milk, Powdered Sugar, Great Value Corn Flakes Cereal, Marble Cake with Icing, Quest Blueberry Muffin Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Quest Blueberry Muffin Protein Bar, Blue Bunny Personals Turtle Sundae, Taco Bell Power Menu Bowl - Chicken, Pure Protein Chocolate Peanut Caramel High Protein Bar, Bananas. Dinner: 2% Fat Milk, Powdered Sugar, Corn Flakes, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
|
|
4159 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour, Standing - 7 hours, Sitting - 7 hours, Sleeping - 7 hours. more...
|
Gaining 2.5 kg a Week
|
 Comments
17 May 19 by member: moopie321
|
Great workout. I ate the two sandwiches and a piece of the pizza. Big bowl of cereal before bed.
17 May 19 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|