Weigh In record (no journal entry) for 17 May 2019
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 49.56g | Prot: 54.24g | Carbs: 209.31g.
Breakfast: Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sarabeth's Orange Apricot Marmalade, Nopales (Without Salt, Cooked). Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Avocados, Red Onions, Pure leaf cherry hibiscus herbal tea, Sweet Red Peppers, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Dole Pineapple Slices in 100% Juice, Kettle & Fire Chicken Bone Broth, Celery, Dole Green Onion, Perdue Chicken Breast Tenders, Pereg Quinoa with Spinach, Lundberg Wild Blend Rice. Snacks/Other: Recipe 52 fudge pop. more...
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1912 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Housework - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Swimming (slow) - 2 hours. more...
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steady weight
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Kenna Morton's Weight History
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