Weigh In record (no journal entry) for 17 May 2019
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82.8 kg
Lost so far: 34.7 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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1961 kcal
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Fat: 138.24g | Prot: 48.29g | Carbs: 158.09g.
Breakfast: High-Fiber One-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter (Salted). Lunch: Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Butter (Salted), Cooked Spaghetti Squash. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Sargento Deli Style Sliced Sharp Cheddar Cheese, Honeycrisp Apples, Fruit Salad, Watermelon, Navels Oranges. more...
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3103 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Housework - 20 minutes, Studying - 10 hours, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Driving - 25 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Good for you. I just love the green arrows.
17 May 19 by member: Fishingwidow
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Debbie Cousins's Weight History
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