Weigh In record (no journal entry) for 15 May 2019
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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4402 kcal
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Fat: 146.16g | Prot: 216.32g | Carbs: 580.05g.
Breakfast: Bananas, Powdered Sugar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pure Protein Strawberry Shortcake High Protein Bar (Small), Marble Cake with Icing. Lunch: Kellogg's Rice Krispies Treats (37g), Arby's King's Hawaiian BBQ Brisket, Pure Protein Chocolate Peanut Caramel High Protein Bar, La Fe Caramel Flan. Dinner: Millville Krispy Treats Rice Squares, Apples, Home Run Inn Sausage Classic Pizza, Pears, Cuties Clementines, Quest Blueberry Muffin Protein Bar. Snacks/Other: Jimmy John's #1 Pepe. more...
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4730 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour, Standing - 13 hours, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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 Comments
15 May 19 by member: davidsprincess
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16 May 19 by member: -Diablo
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Just trying to be more consistent with the average of 3400 for now. Raised my activity a little bit.
16 May 19 by member: -Diablo
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