Weigh In record (no journal entry) for 15 May 2019
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 43.83g | Prot: 50.53g | Carbs: 161.62g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Hormel Black Label Bacon Thick Slices, Polan Cabbage and beet salad, Tomatoes, Pure leaf cherry hibiscus herbal tea, Kraft Miracle Whip Light Dressing, Honeycrisp Apples, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Avocados, Pure Leaf Unsweetened Green Tea. Snacks/Other: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. more...
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1710 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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