Weigh In record (no journal entry) for 10 December 2012
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79.9 kg
Lost so far: 30.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1177 kcal
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Fat: 51.85g | Prot: 77.11g | Carbs: 110.48g.
Breakfast: Low-Glycemic Pumpkin Souffl�, Dry Roasted Almonds (Without Salt Added), Low Fat 2% Small Curd Cottage Cheese. Lunch: water, spicy tuna roll. Dinner: water, Turkey Thigh, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Snyder mini pretzels, Jif peanut butter. more...
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2501 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 30 minutes. more...
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Losing 0.1 kg a Week
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