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Nice weigh in this morning, even with a little PB 🥜🥜🥜 yesterday!!
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 107.60g | Prot: 138.13g | Carbs: 196.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Amy's Tortilla Casserole & Black Beans. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Mushrooms (from Fresh), Sweet Red Peppers , Roasted Potato, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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994 kcal
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Exercise:
Crossfit - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 1.9 kg a Week
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