Weigh In record (no journal entry) for 14 May 2019
|
50.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 59.68g | Prot: 47.06g | Carbs: 152.75g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nopales (Without Salt, Cooked), Ground Beef (80% Lean / 20% Fat), Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Bananas. Lunch: Heinz Original Cocktail Sauce, McDonald's French Fries (Small), Shrimp (Breaded and Fried). more...
|
|
1702 kcal
|
Exercise:
Housework - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|