Weigh In record (no journal entry) for 13 May 2019
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 65.86g | Prot: 77.96g | Carbs: 217.92g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Bananas, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter, Daisy 4% Small Curd Cottage Cheese. Dinner: Melissa's Anaheim Chile, Cabbage, Celery, Giant Eagle Cherry Tomatoes, Young Green Onions, Sweet Red Peppers, Sprouts Farmers Market Seedsational Whole Grain Bread, Pears, Avocados, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Trader Joe's White Stilton with Apricots, Trader Joe's Double Gloucester Cheese, Alaska Smokehouse Smoked Alaska Salmon. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Bourbon Praline Pecan Ice Cream. more...
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1859 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Housework - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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Kenna Morton's Weight History
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