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Reduced water 💦, not sure 🤔 on the weight. Time to relax!!
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 102.78g | Prot: 161.16g | Carbs: 223.39g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Green Giant Whole Kernel Sweet Corn, Jimmy Dean Turkey Sausage Links, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Luvo Turkey Meatloaf & Mashed Potatoes, Boiled Egg. Dinner: Amy's Mexican Casserole Bowl, The Biggest Loser Celery Sticks, Pork Loin (Whole, Lean Only) . Snacks/Other: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original. more...
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Losing 3.2 kg a Week
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