Weigh In record (no journal entry) for 11 May 2019
|
99.8 kg
Lost so far: 13.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 114.68g | Prot: 83.85g | Carbs: 180.20g.
Breakfast: Butter, Archer Farms Thick Cut Applewood Bacon, Cracker Barrel Old Country Store Scrambled Eggs, Pancake Syrup, Cracker Barrel Old Country Store Buttermilk Pancake. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Peanut Butter, Butter, Sam's Club French Bread. Dinner: Checkers 1/4 LB. Champ Burger, Tomatoes. more...
|
|
3170 kcal
|
Exercise:
Sitting - 6 hours, Shopping - 40 minutes, Driving - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|