Draglist's Journal, 10 May 19

Fasting Friday and some good walking at lunchtime got me down to 230.2 by 6 pm.
104.4 kg Lost so far: 43.0 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:
11 kcal Fat: 0.21g | Prot: 1.28g | Carbs: 0.43g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Soleil Berry Sparkling Water, Water. Snacks/Other: Now Magnesium Citrate, Turmeric Capsules, Now Kelp, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap. more...
3063 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.2 kg a Week

11 Supporters    Support   

Comments 
Nice!!! 
10 May 19 by member: liv001
Thanks, Liv! 
11 May 19 by member: Draglist

     
 

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