Weigh In record (no journal entry) for 10 May 2019
|
50.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 77.59g | Prot: 69.37g | Carbs: 166.25g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Pure Leaf mango hibiscus herbal tea, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat), Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Calavo Avocado, Whole Milk, Minute Tapioca, Egg, Sugar, Pecan Nuts. more...
|
|
1831 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Watching TV/Computer - 2 hours, Studying - 1 hour, Housework - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|