Weigh In record (no journal entry) for 07 December 2012
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104.3 kg
Lost so far: 24.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1131 kcal
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Fat: 29.77g | Prot: 67.24g | Carbs: 150.03g.
Breakfast: Dannon Light & Fit Greek, Creamer, Flax Seed, Schwans Blueberries, Quaker Old Fashioned Oatmeal, Coffee, Coconut Oil. Lunch: Schwans Oven Roasted Chicken, Schwans Tuscan Soup. Dinner: Coffee, Broccoli, Pico, Cucumber, Crisps, Banana, Peperoncini, Hormel Turkey, 2X Protein Greek Yogurt - Honey Vanilla, Tomatos. more...
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2684 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 21 hours. more...
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steady weight
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FullaBella's Weight History
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