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No pain, no gain, does this include weight gain?
Haha 😆
Back to my early morning appointment-the Gym....another nice burn 650+ Cals. More Front Squats & Chest Press...Shoulder is not my best friend today....Mr Arthritis is knocking on my door!!
Time for more coffee ☕️!!
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 72.03g | Prot: 142.67g | Carbs: 208.30g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Kraft Wheat Thins Original, General Mills Cheerios Protein Oats & Honey. Dinner: Bing Cherries, Apricots , The Biggest Loser Celery Sticks, Strawberries , Hunt's Bold BBQ Sauce, Nabisco Honey Maid Graham Crackers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Frozen Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 3.8 kg a Week
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