Weigh In record (no journal entry) for 09 May 2019
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50.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 56.67g | Prot: 59.33g | Carbs: 191.00g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Aqua de Jamaica (hibiscus ice tea), Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf mango hibiscus herbal tea, Egg, Joe's Crab Shack New England Clam Chowder. Snacks/Other: Sprouts Farmers Market Seedsational Whole Grain Bread, Joe's Crab Shack New England Clam Chowder, Fresh Gourmet Honey Roasted Pecan Pieces. more...
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1505 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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